Living Imperfectly Perfect with Robin

In this episode the hosts unpack overthinking through personal stories—from work and football to cookies and a nervous flight—and explore how it affects health, relationships, and faith.They offer simple, practical tools: focus on the present with mindfulness, practice daily gratitude, and rest in the truth that the victory is already won through Christ to reduce worry and regain peace.

In this episode the host explains how visualization helps you reach goals by training the brain to treat imagined experiences like real ones. She shares personal examples — lifting 205 pounds and sinking a difficult golf shot — to show how mental rehearsal builds neural pathways and improves performance.The episode also gives a simple three-step practice: find a quiet place and set the scene, be specific about your goal, and engage all five senses to make the visualization vivid and effective.

In this episode Robin builds on a previous lesson about creating a life vision and introduces affirmations as the second tool in your life-coaching toolkit. She shares a personal story of healing from anorexia, explains the science of neural pathways that makes repeated words and thoughts powerful, and shows how speaking "I am" statements can move your vision from paper into daily life.
Listeners are guided to create short, positive affirmations based on their vision board or narrative, say them daily, and practice them as a step toward walking in an abundant life.

Therapist Robin Phan Fitzgerald explores why we get stuck—how past messages and subconscious distorted thoughts hold us back—and shows how choosing truth, positive thoughts, and self-care can lead to real change.She offers a simple, grace-filled approach: evaluate the messages you repeat, choose healthier environments and thoughts daily, and begin moving from anxiety and depression toward the abundant life you were made for.

Robin Fann Fitzgerald, a cognitive behavioral therapist and life coach, teaches a practical plan to get unstuck by creating a clear vision for your life. She introduces a "magic wand" exercise and walks listeners through areas to imagine—spiritual, physical, relationships, career, health, finances, and more.
Learn why writing goals or using a vision board helps, hear an illustrative analogy from quantum experiments about attention, and accept the challenge to complete step one this week to begin moving toward an abundant life.

This episode explains neuroplasticity—the brain's ability to change—and how it can help you overcome anxiety, depression, and bad habits.You'll learn five practical tools: mindfulness/meditation, a gratitude practice, exercise, replacing bad habits with positive ones, and repetition to build new neural pathways for peace and joy.

Therapist and coach Robin Fann Fitzgerald explores how belief shapes your reality, using the metaphor of sunglasses to show how your lens changes what you see. Drawing on biblical truth and practical tools, she explains that shifting belief doesn’t make problems vanish but opens you to opportunities and growth.
Robin gives three simple steps to change your beliefs: catch your self-talk, rewire your mind with repetition and affirmations, and ‘act as if’ by stepping into the behaviors of the person you want to become. She encourages listeners to choose a life-giving belief that everything can work out for their good and to practice these steps as homework for lasting change.

Have you ever felt stuck in life, like something is holding you back? In this episode Robin Fann Fitzgerald interviews James Brown, a former bodybuilder and health-store owner, who shares how he quit smoking, built lifelong health habits, and won a senior bodybuilding contest. They discuss faith, the power of the subconscious, creating positive routines, and practical life-coaching tips for moving forward. Contact James at earthharvest@balesouth.net for coaching and resources.

This episode explores faith as a powerful force that shapes your life and stresses the importance of where you place your beliefs. Robin explains how subconscious negative messages can block good outcomes and shows why replacing those lies with truths about your worth is essential.She gives a practical “magic wand” exercise—visualize how you want your life to look, write it down, and actively capture and replace unhelpful thoughts with affirming truths. The episode ends with encouragement that you are enough and a reminder to move forward one grace-filled step at a time.

In this episode Robin Fann Fitzgerald explores the transformative power of faith—how beliefs shape thoughts, behaviors, and ultimately your life. Drawing from scripture, neuroscience, and personal stories, she teaches practical steps: choose a promise, visualize it, act in alignment, and celebrate small signs as faith comes alive.